Yes, You Can Lose Weight
Without Counting Calories!*
Counting calories is difficult and time-consuming, and "calories in" is only one half of the
weight loss equation. WeightWare takes a different approach, made possible by the development
of accurate digital scales and advanced statistical analysis. Instead of having to record the
calorie content of every meal and snack,
you only need to weigh yourself once every day or so, and record your weight
in WeightWare. It takes less than a minute, and you get instant feedback from WeightWare telling you
exactly how well you are doing.
One of the Keys to Success
In studies conducted by the National Weight Control Registry
frequent weighing was identified as one of the behaviors associated with long-term, successful
weight loss. Unfortunately, there is a problem if you try this without WeightWare - your
weight changes all the time! Even if you are successfully
losing weight, your body weight can go up or down by 2-4 pounds (1-2 kg) per day.
These day-to-day fluctuations make it
very difficult to tell if your weight loss program is
on track. To filter out the daily ups and downs, WeightWare uses advanced
statistical analysis techniques (borrowed from the
stock markets), to show you
the true underlying
patterns. You don't have to be a math wizard to
take advantage of the power of WeightWare, because we do the work for you!
With each day's weigh-in, you get
immediate feedback of how your weight is changing. Using WeightWare's built-in
graphs you can quickly tell how you are doing, and
get advanced warning of problems before they get out of control.
*Note: You don't have to count calories to lose weight, but you do need to achieve
a daily energy deficit through diet modifications and/or exercise. WeightWare can help you do this,
without counting calories, and without expensive Pills, Potions, or Patches!.