StrideWare™ - Tracking Your Health

StrideWare can help track your fitness and health statistics over time. Using this window, you can enter your weight, resting heart rate, blood pressure, etc. Tracking your health this way allows you to use the graphs and statistics built into StrideWare. These will show your health trends, and help motivate your training.

StrideWare also includes a built-in Body Fat Estimator. The Body Fat Estimator uses formulas developed by the US Department of Defense, to estimate your body fat percentage.